Eating for Two During Pregnancy
Whether you waited months for a positive pregnancy test or this pregnancy took you by surprise, you'll probably need to make over your eating habits. Many women begin pregnancy with shortfalls of nutrients central to a healthy pregnancy, including iron, calcium, and brain-building fats.
"Never in a woman's life is nutrition so important as when she's pregnant and nursing,
Indeed. Research suggests that, along with other healthy habits during pregnancy, eating right influences a child's well-being at birth, and beyond.
"We've discovered that a child isn't only what she eats, but also what you ate during pregnancy, and possibly what your mother ate," says A researcher , a researcher in the field of epigenetic. Increasingly, research shows that mom's lifestyle affects her baby's chances for conditions such as obesity, diabetes, and heart disease.
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